Happy & Healthy New Year !!

i hope everyone is having a great, healthy, & happy new year so far-

— i always find the beginning of the year a great time to restart & get back on track- thankfully lululemon has some amazing worksheets that you can find here & another in-depth worksheet here ! they are great for organizing short term & long term goals, plans, & dreams ! in my personal yoga practice i would love to accomplish the scorpion pose by the end of the year.

kimsnyder kimberly snyder in scorpion.

she is one of my all time favorite yogi’s ! i love her health tips & tricks ! for one of her newest downloads click here!

another one of my favorite yogi/blogger’s is Vani.. & i loved to see her post about Machu Picchu, it was perfect timing ! my friend Natalie is coming over tomorrow to plan our trip & book our flights ! so exciting !

–if you’re a Miami Beach local you’ll be happy to hear the incredible Dharma Mittra is coming to town Febuary 3, 2013. Here is a link for all of the information– if you’re not familar with him.. here’s a cool picture to introduce you:


my yoga teacher training feels like its fast approaching ! may 1st to be exact. a lot of people ask me questions about the process & the program. check out the website or watch this video.  i am so excited !! 🙂

&&& of course I saved the BEST news for last !! Miami Yoga Magazine- Winter 2013 Issue hit Miami today !! Look for it around town in all the studios, spas, & health food restaurants ! Not only did I contribute to the PR & Marketing.. I wrote an article ! I am thrilled because its my first published writing !! check it out below:


to view the magazine issues in their entirety go to http://www.miamiyogamagazine.com

namaste. xxoo.

One thought on “Happy & Healthy New Year !!

  1. Pingback: MEETING DHARMA MITTRA + SUNDAY AFTERNOON. | tayleralexisyoga

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