whenever i go over to my grandmother’s house i can always expect some latin american cuisine ! yesterday i snacked on some Manzano Bananas.
what are Manzano Bananas?
aka. Apple Bananas, aka. Finger Bananas. not to be confused with mini bananas- Aside from being the cutest thing in the world they have a distinctive taste ! They are much SWEETER & have an infusion of appleish- strawberryish taste ! with a slight crunch- so yummy & exotic.
RECIPE: if you are able to find some Manzano Bananas at your local grocery store, I recommend slicing them & eating them over granola or some greek yogurt !
Here are some of the nutritional facts:
+ a good source of fiber
+ a good source of potassium
+ contain lots of vitamin C <3x the amount of regular bananas >
+ contain 8 amino-acids that our body cannot produce itself.
+ virtually a perfect food, low calorie– are very low in sodium, & contain approximately 6 vitamins & 11 minerals.
+ naturally sweet with sucrose, fructose & glucose
< info via http://www.healthdiaries.com> <photo credit: me>