REMINDER: Remaining Present


walking into work i usually have my head in the clouds & i’m dreaming about being somewhere else.

but sometimes its good to practice yogic behavior, & remain present.

its always good to:


& i might have just missed this little enjoyment if i hadn’t remained present & in the moment:


a birds nest- a beautiful sign of life amiss the chaos of miami beach & the hussle & bussle of my office.

inspiration on remaining present:

+ “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”  — Buddha

+ “Wherever you are, be there totally. If you find you’re here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. — Eckhart Tolle

+ “The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better. Forget about the future, and live each day according to the teachings, confident that God loves his children. Each day, in itself, brings with it an eternity.”  — Paulo Coelho

Growing, Growing, Growing..

jalapeno baby

jalapeno baby

jalapeno hot peppers

jalapeno hot peppers

my little jalapenos are growing so fast !! i cant wait till they are ready  🙂 no grass like me ? no problem, use a planter ! – no excuses !

LIGHT: Full Sun, 6+ hours daily

SPACING: 18″ apart

PLANTING DEPTH: container deep

MATURITY: 72 days after planting

Jalapenos can :

+ Fight Migraine Headaches and Sinus Headaches

Relieve Congestion

Fight Cancer

Help Lower High Blood Pressure

 Fight Inflammation

Can Help You Burn Fat and Lose Weight

Help Protect Your Heart

Have Loads of Vitamin C

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