Kapotasana Practice !!

YAY. today i practiced Kapotasana ! it was my first time… & im almost there .. !!

mepose

then i worked on Eka Pada Urdhva Dhanurasana … def still not there, but progress has been made ! <one leg straight up in full wheel >

fullwheel

then i worked on coming half way down in headstand– still stuck slamming my feet back down.. oops

headstand

& while in the process of messing up — i made up some really weird pose.

unknownpose

hmmm looks interesting- what should i name it !? 😉

are you practicing today?