YAY. today i practiced Kapotasana ! it was my first time… & im almost there .. !!
then i worked on Eka Pada Urdhva Dhanurasana … def still not there, but progress has been made ! <one leg straight up in full wheel >
then i worked on coming half way down in headstand– still stuck slamming my feet back down.. oops
& while in the process of messing up — i made up some really weird pose.
hmmm looks interesting- what should i name it !? 😉
are you practicing today?